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See Altra US/EU size conversion chart An upgrade from the original award-winning shoe, The Instinct™ is the first shoe to truly marry the form-improving benefits of a minimalist shoe with the comfort, cushioning and support of a traditional running shoe. The Zero Drop™ platform and innovative foot-shaped design work together to help runners maintain proper running technique and reduce joint impact while freeing their toes to help alleviate foot pain. Trust your instincts and experience the world’s first fully cushioned, foot-shaped, Zero Drop™ running shoe. Running Tips & Transition to Zero Drop™ Details Zero Drop™ Platform Weight: 8.9 oz Midsole: 12mm; Dual Layer EVA with A-Bound Top Layer Outsole: 4.5 mm FootPod Outsole Cushioning: 12mm; Dual Layer EVA with A-Bound Top Layer Total Stack Height: 22mm 2 included insoles: 5mm Sculpted and 3mm Strengthen Upper: Quick Dry Air Mesh Liner: Full Length Seamless inner lining with Premium Drilex Collar Lining Asymmetric Lacing Other Features: Zero Drop™ with Full Cushioning Innovative, Foot-Shaped Design Male specific fit
This is a general guide for clothing and shoe sizes sold on Spartoo.co.uk.
The following chart is not specific to the brand. For more accurate sizing information, we recommend that you research the brand's official size guide.
1) Bust : measure around the fullest part of your bust and across your shoulder blades.
2) Waist : measure around the natural waist, keeping the tape measure taut.
3) Hips : stand with your feet together. Put the tape around the fullest part of your bottom at the top of your let, about 20cm (8") below your natural waistline.
4) Leg : is measured from the top of the inner thigh to the bottom of the feet.
5) Foot length : measure from the base of the heel to the big toe.
Dresses, Coats, Jackets
XS
S
M
L
XL
XXL
UK size
6-8
10
12
14
16
18
Waist
58-62
63-65
66-70
71-74
75-77
78-82
Bust
76-85
86-90
90-93
94-97
98-102
102-106
Hips
83-92
92-96
96-100
100-104
104-108
108-112
Tops, Blouses, Jumpers, Jackets
XS
S
M
L
XL
XXL
UK size
6-8
10
12
14
16
18
Waist
58-62
63-65
66-70
71-74
75-77
78-82
Bust
76-85
86-90
90-93
94-97
98-102
102-106
Trousers, Skirts, Shorts
6
8
10
12
14
16
18
Waist
58
62
64
68
72
76
80
Hips
83
92
94
98
102
106
110
Jeans
US 24
US 25
US 26
US 27
US 28
US 29
UK size
6
6/8
8
8/10
10
10/12
US 30
US 31
US 32
US 33
US 34
US 36
UK size
12
12/14
14
14/16
16
18
Length of jeans
28
30
32
34
36
Leg height (cm)
71
76
81
86
91
Belts
XS
S
M
L
XL
XXL
3XL
4XL
Waist
75
80
85
90
95/100
100/105
110
115
The size of the belt is measured from the top of the buckle to the centre hole.